Untitled

毎食、一番カロリーが低そうなものから食べる

これだけです！

小学生のときに先生に言われた三角食べは、「一番カロリーが低そうなものを半分くらい食べ終わったあと」にしてください。

私たちの体は、空腹時に胃に入ってきたものを一生懸命吸収しようとします。
最初にカロリーの高いものを食べてしまうと、そのほとんどが脂肪として吸収されてしまいます。

ですので、最初に食べるものはカロリーの低いものにする、と意識しましょう。

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— 太りにくくする一工夫 | nanapi[ナナピ] (via musicalife) (via crossbreed) (via yaruo) (via motomocomo) (via kogure)
Reblogged 1 year ago from kogure (Originally from musicalife)
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Source: musicalife
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